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Let's get fit, Mojo! Share your health and wellness tips, diet secrets, exercise routines, and success stories...

Recent Articles                      Sort by Most Read
A Sleep Paralysis Nightmare        
(Also posted here for discussion) Physiologically, sleep paralysis is closely related to the paralysis that occurs as a natural part of REM (rapid eye movement) sleep, which is known as REM atonia. Sleep paralysis occurs when the brain awakes from a REM state, but the body paralysis persists. This l ... more
  posted Jan 21, 10    views   
by Smitty
in Smitty City
  5  

Operation Comedy - IndyMojo helping returning soldiers        
Here at IndyMojo, we have a special place in our hearts for our returning soldiers. We understand that it can be hard to reintegrate. So we want to help by providing them with hundreds of new friends! We have created a special Live Group called Mojo Veterans. This is a ... more
  posted Jan 20, 10    views    1 kudos
by JK
in JK's blog
  +  

Basic Training...and Diet (Part 7)        
Last time, we got some of the basics of resistance training out of the way. This time, we're going to touch on the different types of training and start talking routines. Let's get to it. Everyone has his or her own reasons for training. Some people are in it for ... more
  posted Jan 18, 10    views   
by VikingWarlord
in Viking Droppings
  5  

Basic Training...and Diet (Part 6)        
Now that you've cleaned your diet up, you're ready to hit the gym, right? Only if you're absolutely sure you know what you're doing. Training without a solid program will actually harm you more than help. However, since you're such a good friend, I'm going to help steer you in ... more
  posted Jan 15, 10    views    1 kudos
by VikingWarlord
in Viking Droppings
  9  

Basic Training...and Diet (Part 5)        
So this time, we're going to discuss some tips, tricks, and other things that just didn't fit anywhere else. A lot of these things are going to be tips and tricks for sticking with it. Some of this is stuff I mentioned in the second article and am going to ... more
  posted Jan 11, 10    views   
by VikingWarlord
in Viking Droppings
  +  

Basic Training...and Diet (Part 4)        
Ah, it's been a while. Since you've no doubt read the first 3 parts of this series (right? RIGHT?!), by now you should have your target calorie intake and macros. Now we're going to try to put this all together. We'll talk about timing and I'll give you some ideas ... more
  posted Jan 3, 10    views   
by VikingWarlord
in Viking Droppings
  +  

Cheer Up, Indiana!        
In this recent ranking of the happiest US states, it seems that Indiana is ranked 47 overall. Only Michigan (no surprise), New Jersey (the armpit of america), Connecticut (where?) and New York (cabbies are surprisingly sad) ranked worse than we did. Oddly, Louisiana is ranked the happiest state. May ... more
  posted Dec 18, 09    views   
by Smitty
in Smitty City
  +  

There's No "I" in Team: Grey's Episode Mirrors Real Life        
As a person who has TWO friends suffering from some form of kidney disease, I found this story awe-inspiring and FANTASTIC. Last year, Grey's Anatomy's Dr. Miranda Bailey pulled out all the surgery stops and lined up a "domino surgery" for 12 patients who all needed kidneys. Each had agreed ... more

  posted Dec 14, 09    views   
by TheXile
in So I Was Thinking...
  +  

Basic Training...and Diet (Part 3)        
This time, we're figuring out what you need to make this all work. I'm a fan of the low-carb (ketogenic) dieting approach for a lot of reasons and so will be biased toward that here. Low fat is possible but is really not a superior way to go for most ... more
  posted Dec 2, 09    views   
by VikingWarlord
in Viking Droppings
  3  

Basic Training...and Diet (Part 2)        
This time around, we're going to lay down some general rules for dieting. I won't be pretentious and call them the Ten Commandments or anything ridiculous like that. These are a collection of what I think are the most important lessons I've learned over the last 4 years about dieting. ... more
  posted Nov 28, 09    views   
by VikingWarlord
in Viking Droppings
  3  

Basic Training...and Diet (Part 1)        
Everyone always wants to talk about getting in shape. I can't even begin to count the number of times I overhear people say (or they tell me directly) how they want to lose weight. New Year's Resolutions get made, people "commit" to something they see on TV or read about ... more
  posted Nov 24, 09    views    1 kudos
by VikingWarlord
in Viking Droppings
  1  

NE Side Pilates Classes - Pay as you go - NO strings attached!        
Interested in Pilates? Don't have much time? Want to try it out without the expense of committing to a membership? Here's an option for you: What: 1 hr Pilates class When: Thursday mornings at 9am - for 1 hour Where: Community Center attached to Fishers Fire Station at 116th Street ... more
  posted Nov 16, 09    views   
by BCrew
in BCrew's blog
  3  

Restless        
What if this life is a perpetual journey of living, learning and searching for that thing or place that makes your soul feel at peace. I believe each of us was put on this earth with a purpose, a reason for being exactly who we are. The saying “there is a time for every purpose under heaven” I think ... more
  posted Sep 22, 09    views   
by Ragamuffin
in ragamuffin's blog
  +  

What My Friends are doing to Help        
Kentucky's First Charter Partner of Cleaning for a Reason: Off Top Cleaning, Staging, & More Helps Women Undergoing Cancer Treatment Louisville, KY July 22, 2009 Cleaning for a Reason Foundation is excited to announce their first Kentucky charter Partner, Off Top cleaning, Staging, & More. Cle ... more
  posted Aug 29, 09    views   
by spicykitten
in spicykitten's blog
  +  

:: STYLEcenter :: 30dollarTHURSDAY        
Ladies, it's gorgeous outside and you should be too. Too bad the cash flow isn't what it used to be, huh? I can help. Now introducing, for all my female MOFO's :::: 30dollarTHURSDAY :::: Save 25% off your haircut when you schedule your next haircut on a Thursday with me at STYLE Salon. Be sur ... more
  posted May 5, 09    views   
by j*star*ME
in : STYLEcenter :
  1  

:: STYLEcenter :: Got Breakage? Got dryness?        
Got dryness? Got breakage? Sounds to me like you need a trim first of all. Sometimes those ends are just beyond repair. With exposure to chemical treatments, sun, products, heat damage & every day wear and tear, the hair just begins to weaken and lose it's integrity. Unfortunately, there's really no ... more
  posted Apr 21, 09    views    1 kudos
by j*star*ME
in : STYLEcenter :
  +  

Revamping the Yoga World. Evolutions @ Yoga        
If you think that yoga is namby pamby girl stuff, you'd be wrong :) We are excited to show the Greenwood community the true benefits of the practice in a modern light. We just finished a revamp of the studio and would love to meet new folks who are curious! Blessed be. Peace & Namaste. ... more
  posted Apr 7, 09    views   
by evolutionsyoga
in evolutionsyoga's blog
  +  

Did you see that on St. Patty's Day !        
The pictures of that girl Rihanna ! The new GTR ! The legs on ptown erin ! The money we pull out of the casino ! The show at the back of the bus ! The shit at the White Castle ! The show girls at the casino club ! The jello shot that fell on Kelsie Jean chest ! The dance floor that night ! The fu ... more
  posted Mar 18, 09    views   
by JJ123abc
in JJ123abc's blog
  4  

Performance        
HEAR ME OUT ON THIS LADIES SO THIS IS A PUZZLE. PERFORMANCE PERFORMANCE PERFORMANCE I LOVE THAT WORD EVERYTHING IN THIS WORLD IS BASED ON IT. CARS, BIKES, SPORT TEAMS, COMPUTERS, AND YES PERFORMANCE FROM YOU LADIES. THERE IS A LOT OF ADS OUT THERE FOR MEN TO PERFORM LIKE A MAN SHOULD. SEEM LIKE THER ... more
  posted Mar 13, 09    views   
by JJ123abc
in JJ123abc's blog
  +  

: STYLEcenter : ed #2 : How to Choose Your Haircolor!        
Thanks for tuning in to another : STYLEcenter : article. Today I'm going to be talking about how to pick your hair color. Hair color is one of the most exciting and easy forms of self expression, but with all the choices out there it's hard to decide what is a good fit for you. There are a few t ... more
  posted Mar 12, 09    views    1 kudos
by j*star*ME
in : STYLEcenter :
  1  

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