Lust or Love?
The great debate.. It's not hard to find people who make a living on both sides of the fence. For some the fairy tales and dreams come true meet life in an explosion of happiness, for others the conquest and challenge of meeting new people and scoring brings ample excitement
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Mar 2, 10
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My fitness transformation
Okay, so a lot of you have been asking how I transformed myself in 6 weeks. Well, it wasn't easy, as a matter of fact it was probably one of the hardest things I've done. It took a lot of discipline, dieting, and working out almost 5-6 times a week.
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posted
Feb 25, 10
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Who are you!?!?!
After 48 hours of mojo in my system, I find myself amazed by the network of people and community that exists here. JK, Smitty, and the countless volunteers who have worked hard to build mojo to what it is today should be proud of what they have accomplished in such
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Feb 23, 10
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Basic Training...and Diet (Part 8)
Alright, it's been a while but we're back and this time, it's all about integrating cardio in with your training. Before we go into this, we need to clear up a few misunderstandings. I hope you're aware that "cardio" is short for cardiovascular exercise, also known as aerobic exercise. Its
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Feb 12, 10
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A Sleep Paralysis Nightmare
(Also posted here for discussion) Physiologically, sleep paralysis is closely related to the paralysis that occurs as a natural part of REM (rapid eye movement) sleep, which is known as REM atonia. Sleep paralysis occurs when the brain awakes from a REM state, but the body paralysis persists. This l
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Jan 21, 10
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Operation Comedy - IndyMojo helping returning soldiers
Here at IndyMojo, we have a special place in our hearts for our returning soldiers. We understand that it can be hard to reintegrate. So we want to help by providing them with hundreds of new friends! We have created a special Live Group called Mojo Veterans. This is a
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Jan 20, 10
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Basic Training...and Diet (Part 7)
Last time, we got some of the basics of resistance training out of the way. This time, we're going to touch on the different types of training and start talking routines. Let's get to it. Everyone has his or her own reasons for training. Some people are in it for
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Jan 18, 10
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Basic Training...and Diet (Part 6)
Now that you've cleaned your diet up, you're ready to hit the gym, right? Only if you're absolutely sure you know what you're doing. Training without a solid program will actually harm you more than help. However, since you're such a good friend, I'm going to help steer you in
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Jan 15, 10
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Basic Training...and Diet (Part 5)
So this time, we're going to discuss some tips, tricks, and other things that just didn't fit anywhere else. A lot of these things are going to be tips and tricks for sticking with it. Some of this is stuff I mentioned in the second article and am going to
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posted
Jan 11, 10
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Basic Training...and Diet (Part 4)
Ah, it's been a while. Since you've no doubt read the first 3 parts of this series (right? RIGHT?!), by now you should have your target calorie intake and macros. Now we're going to try to put this all together. We'll talk about timing and I'll give you some ideas
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Jan 3, 10
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Cheer Up, Indiana!
In this recent ranking of the happiest US states, it seems that Indiana is ranked 47 overall. Only Michigan (no surprise), New Jersey (the armpit of america), Connecticut (where?) and New York (cabbies are surprisingly sad) ranked worse than we did. Oddly, Louisiana is ranked the happiest state. May
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Dec 18, 09
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There's No "I" in Team: Grey's Episode Mirrors Real Life
As a person who has TWO friends suffering from some form of kidney disease, I found this story awe-inspiring and FANTASTIC. Last year, Grey's Anatomy's Dr. Miranda Bailey pulled out all the surgery stops and lined up a "domino surgery" for 12 patients who all needed kidneys. Each had agreed
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Dec 14, 09
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Basic Training...and Diet (Part 3)
This time, we're figuring out what you need to make this all work. I'm a fan of the low-carb (ketogenic) dieting approach for a lot of reasons and so will be biased toward that here. Low fat is possible but is really not a superior way to go for most
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posted
Dec 2, 09
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Basic Training...and Diet (Part 2)
This time around, we're going to lay down some general rules for dieting. I won't be pretentious and call them the Ten Commandments or anything ridiculous like that. These are a collection of what I think are the most important lessons I've learned over the last 4 years about dieting.
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posted
Nov 28, 09
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Basic Training...and Diet (Part 1)
Everyone always wants to talk about getting in shape. I can't even begin to count the number of times I overhear people say (or they tell me directly) how they want to lose weight. New Year's Resolutions get made, people "commit" to something they see on TV or read about
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Nov 24, 09
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NE Side Pilates Classes - Pay as you go - NO strings attached!
Interested in Pilates? Don't have much time? Want to try it out without the expense of committing to a membership? Here's an option for you: What: 1 hr Pilates class When: Thursday mornings at 9am - for 1 hour Where: Community Center attached to Fishers Fire Station at 116th Street
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posted
Nov 16, 09
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Restless
What if this life is a perpetual journey of living, learning and searching for that thing or place that makes your soul feel at peace. I believe each of us was put on this earth with a purpose, a reason for being exactly who we are. The saying “there is a time for every purpose under heaven” I think
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posted
Sep 22, 09
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What My Friends are doing to Help
Kentucky's First Charter Partner of Cleaning for a Reason:
Off Top Cleaning, Staging, & More Helps Women Undergoing Cancer Treatment
Louisville, KY July 22, 2009 Cleaning for a Reason Foundation is excited to announce their first Kentucky charter Partner, Off Top cleaning, Staging, & More. Cle
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posted
Aug 29, 09
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:: STYLEcenter :: 30dollarTHURSDAY
Ladies, so the weather's not so gorgeous outside but you can be. Too bad the cash flow isn't what it used to be, huh? I can help! Now introducing, for all my female MOFO's :::: 30dollarTHURSDAY :::: Save 25% off your haircut when you schedule your next haircut on a
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posted
May 5, 09
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:: STYLEcenter :: Got Breakage? Got dryness?
Got dryness? Got breakage? Sounds to me like you need a trim first of all. Sometimes those ends are just beyond repair. With exposure to chemical treatments, sun, products, heat damage & every day wear and tear, the hair just begins to weaken and lose it's integrity. Unfortunately, there's really no
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posted
Apr 21, 09
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